doubleyoga
书迷正在阅读：病床 , 我的白衣天使 , 一席 , 一路晴雨 , 其名为九：逆命 , [猎人]以爱之名 , 若光沉眠 , 爱在风暴後 , 帝王本色（nph主攻） , 五月二十九 , 我自倾怀 , 从家变成避风港
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands