doubleyoga
书迷正在阅读:路人甲她非要改剧情(完) , 帝王本色(nph主攻) , 肆夏 , 《暮色行光:这光,可能是我撩来的!》「※本作品未来章节将包含限制级内容,请斟酌阅读。」目前暂时固定每 , 爱你怎能扣下扳机 , 始祖小姐的学习日记01校园之旅 , 枭音(百合H) , 心落在有你的那座城 , 雨化的女孩 , 《龙隐明心》 , 本尊不是娘子 , 超能父亲
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands