Doubleyogaose
书迷正在阅读：五行赏金猎人 , 玄幻：开局拥有百亿黄金 , 挚友 , 歧途（nph） , 穿成首辅家的炮灰下堂妻 , 排球少年/暑假开始的他们 , 我真是世外高人 , 大道源 , 谵妄 , 圣徒之幻卡 , 《白袍女王下跪为奴》 , 禁魔记
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha