doubleyoga
书迷正在阅读：卑微炉鼎回忆录 , 梦境供述 , 记疫 , 你相信预言吗？ , 风起就恋爱 , 太平盛世要用身体来换 , 驯猫勇者 , 【闪11GO】凝视与希望(暂定) , 她在合欢门一心练剑［np］ , 七重天堂(ABO部分要素) , 勐懆禸批的日常 , 【BG】情书献给可爱的你
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands