doubleyoga
书迷正在阅读：姐姐不想嫁 , 佐零和太宰(梦女文) , 战火中的奈尔 , 青枳(校园，H) , 太后与小皇帝(1v1) , 【不开放免费观看】犬夜叉 同人小说本 Dearest CP：犬夜叉x阿篱(犬篱) , 我第1.5个男朋友 , [快穿]欲仙(简) , 向阳 , 在众多压力下，不该只把目光放在自己身上 , 善 , 网球王子－拯救
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands